Good vs. bad

The types of food I'll eat on good days

Breakfast
1/2 cup 0% greek yogurt
1/8 cup oats
1/2 oz raw walnuts
1/4 oz chia seeds
10g raisins
2-3 cups black coffee

Snack
1 cup fresh fruit

Lunch
1/2 head romain lettuce & 1cup spinach
1 or 2 small tomatoes
1/4 to 1/2 avocado
assorted fresh veggies such as carrots, mushrooms
celery, zucchini, peppers, cucumber
1/2 tbsp olive oil with 1 tbsp vinegar
3-4 oz fish or chicken
Water

Snack
3 squares of dark chocolate

Dinner
4 oz protein
2 cups veggies
1/2 cup brown rice with Bragg Aminos
Water

Snack
Sprouted grain toast with 1 TBSP PB

By the end of the day I will have had 8-12 glasses of
water

Good days happen 20-25 days of the month


The types of food I'll eat on a bad day

Breakfast
Bagel with cream cheese
Maybe a donut too

Snack
None because I'm feeling guilty from breakfast
and trying to make up for it

Lunch
By now I'm over the guilt and just crave more junk
so I splurge on something like:
Carl's Jr. Bacon Grilled Cheese Burger
Criss-cut fries
Diet Soda

Snack
An ice cream drumstick from the vending machine

Dinner
Pizza with the boyfriend
3 or 4 beers with a vodka shot (or 2)

Snack
Set off on a guilt/booze-fueled binge I'll snack until
bed on things like:
1 or 2 slices of sprouted wheat toast with butter
An apple with unlimited PB
1/2 a bag of Crunchmaster gluten free crackers
until I'm too full or too mad at myself to eat anymore

By the end of the day I will still have managed
to have my 8 glasses of water

Bad days can go from 1 or 2 days to much longer